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3-Ingredient Protein Bagels
Humaira ilyas

3-Ingredient Protein Bagels Recipe

These 3-Ingredient Protein Bagels are soft, chewy, and packed with protein.Made without yeast, they come together quickly with simple pantry staples.Perfect for breakfast sandwiches, meal prep, or a healthy snack option.No boiling required — just mix, shape, and bake!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 1 cup self-rising flour
  • 1 cup plain Greek yogurt
  • 1 egg for egg wash

Method
 

  1. Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, combine self-rising flour and Greek yogurt until a dough forms.
  3. Transfer dough to a floured surface and knead lightly until smooth.
  4. Divide dough into 4 equal portions.
  5. Roll each portion into a rope and join the ends to form a bagel shape.
  6. Place bagels on the prepared baking tray.
  7. Brush the tops with beaten egg for a golden finish.
  8. Bake for 20–25 minutes or until golden brown.
  9. Allow to cool slightly before slicing and serving.

Notes

  • If you don’t have self-rising flour, mix 1 cup all-purpose flour with 1½ tsp baking powder and ¼ tsp salt.
  • Dough may be slightly sticky; add a little flour while kneading if needed.
  • Add toppings like sesame seeds, everything seasoning, or shredded cheese before baking.
  • Store in an airtight container for up to 3 days or freeze for longer storage.

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